Therapeutic touch with our massage services
At Zana’s Massage Therapy, all treatments are delivered by an experienced massage guru, with a focus on easing tension, supporting recovery, and helping your body feel better not just during the session, but long after you leave.
Based in Carmarthen, each massage session is tailored to how your body feels on the day. No generic routines. Just focused, hands-on care.
Schedule an appointment today!
Bespoke service
Calm atmosphere
Trusted experts
RESTORE Scar Therapy
RESTORE Scar Therapy is a non-invasive treatment designed to support the healing of scar tissue, fibrosis, and adhesions.
This treatment uses specialist scar massage techniques, gentle fascial release, and therapy tools to help improve tissue mobility, reduce tightness, and support healthier recovery. Sessions also include guidance on self-care to help you continue progress between treatments.
Suitable for both new and older scars, RESTORE Scar Therapy works with the body to encourage improved movement, comfort, and tissue function.
Duration: 45 minutes
Price: £30
Reflexology
Reflexology is a non-invasive treatment that involves applying targeted pressure to specific points on the feet. These points relate to different organs and systems within the body.
Using precise techniques, reflexology aims to encourage relaxation, support circulation, and help the body settle into a more balanced state. Many clients find reflexology deeply calming and beneficial for stress reduction and overall wellbeing.
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Duration: 60 minutes
Price: £45
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Hot Stone Reflexology
For a deeper sense of relaxation, reflexology can be combined with the gentle warmth of heated stones. Hot Stone Reflexology uses traditional reflexology techniques alongside warm stones to help ease tension, promote comfort, and enhance relaxation. The heat helps the body soften, allowing the treatment to feel even more soothing.
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Duration: 90 minutes
Price: £75
Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and connective tissue to help relieve ongoing tension, stiffness, and discomfort.
Using slow, controlled strokes and firm pressure, this treatment targets specific problem areas to release tightness, improve mobility, and support longer-term relief. Pressure is always adjusted to suit your body and tolerance.
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Who this is for:
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Ongoing muscle tension or stiffness
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Postural strain from work or daily life
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Chronic aches and tight areas
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Stress held in the body
Duration & Price:
60 minutes – £50
90 minutes – £75
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Sports Massage
Sports massage is designed for physically active individuals and athletes of all levels, from regular gym-goers to those training for events.
This treatment combines deep tissue techniques with stretching and joint mobilisation to help improve flexibility, reduce muscle fatigue, and support recovery. Each session is adapted to your activity level and current training demands.
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Who this is for:
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Regular exercisers and athletes
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Muscle soreness from training or physical work
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Injury prevention and recovery support
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Improving movement and flexibility
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Duration & Price:
60 minutes – £50
90 minutes – £75
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Benefits of Deep Tissue & Sports Massage
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Reduces muscle tension and discomfort
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Improves circulation and flexibility
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Supports recovery and mobility
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Helps reduce the risk of injury
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Promotes relaxation and physical ease
Thai Style Foot Massage
Thai Style Foot Massage is a holistic treatment rooted in traditional techniques that focus on restoring balance, relaxation, and overall wellbeing.
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This treatment combines acupressure, stretching, and reflexology techniques applied to the feet and lower legs. By stimulating key pressure points, the massage helps encourage relaxation, improve circulation, and support the body’s natural balance.
Sessions are adapted to your comfort and individual needs, creating a calm and grounding experience.
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Who this is for:
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Stress and mental fatigue
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Tired, heavy, or achy feet
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Clients seeking deep relaxation
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Those wanting a holistic, full-body sense of balance
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Duration & Price:
90 minutes – £75
Fascia Release Facial Massage
Fascia Release Facial Massage is a deeply relaxing treatment designed to release tension held in the upper shoulders, neck, head, jaw, and face.
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This treatment combines specialised massage techniques, gentle stretching, and fascia release to help ease discomfort, improve mobility, and promote a sense of overall wellbeing. The focus is on working with the deeper layers of connective tissue, allowing tension to soften at its source rather than just on the surface.
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Sessions are calm, slow, and restorative — supporting both physical release and mental relaxation.
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Who this is for:
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Tension in the jaw, neck, shoulders, or head
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Stress-related tightness or headaches
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Facial tension from clenching or posture
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Clients seeking deep relaxation with visible benefits
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In addition to relaxation and tension relief, this treatment offers natural face-lifting benefits, helping the face appear more relaxed, refreshed, and revitalized.
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Duration & Price:
90 minutes – £75
Lymphatic Drainage Massage
Lymphatic Drainage Massage is a gentle, non-invasive treatment designed to support the body’s natural detoxification processes and overall wellbeing.
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This technique focuses on stimulating the lymphatic system using light, rhythmic strokes to encourage lymph flow and reduce fluid build-up. The treatment may help to ease swelling, support immune function, and promote a sense of lightness and relaxation in the body.
Sessions are calm and restorative, making this treatment suitable for those who prefer a lighter touch while still gaining therapeutic benefits.
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Who this is for:
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Post-surgery recovery (where appropriate)
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Oedema or fluid retention
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Athletes supporting recovery
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Chronic fatigue or stress
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Clients seeking a gentle, restorative treatment
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Duration & Price:
60 minutes – £50
Pregnancy Massage
Pregnancy Massage is a gentle, supportive treatment designed to help ease the physical and emotional demands of pregnancy.
This calming massage focuses on areas commonly affected during pregnancy, such as the lower back, hips, shoulders, and legs. Using safe positioning and pregnancy-appropriate techniques, the treatment helps reduce tension, promote relaxation, and support overall comfort as your body changes.
Comfort and safety are always the priority. Sessions are adapted to each stage of pregnancy, with pressure and positioning carefully adjusted to suit your needs.
Safety & suitability:
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Suitable from the second trimester onwards
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Carried out using safe, supported positioning
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Avoids contraindicated areas and techniques
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A full consultation is completed before treatment
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Medical clearance may be required for certain conditions
Who this is for:
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Expectant mums seeking gentle relief and relaxation
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Back, hip, or leg discomfort during pregnancy
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Swelling, fatigue, or tension
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Those wanting time to rest and feel supported
Duration & Price:
60 minutes – £50
90 minutes – £75
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Mum & Baby Massage
Mum & Baby Massage is a calm, nurturing treatment designed to support new mums during the postnatal period while allowing baby to be present.
This blissfully relaxing massage focuses on helping the body unwind, easing physical tension, and encouraging deep relaxation. The session is unhurried and gentle, creating a soothing space for both mum and baby.
For those wanting a more indulgent experience, the extended session includes a relaxing face and head massage, offering extra time to switch off and recharge.
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Who this is for:
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New mums in the postnatal period
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Physical tension from feeding, lifting, or disrupted sleep
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Anyone needing time to relax with baby close by
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Mums wanting gentle care and support
Duration & Price:
60 minutes – £50
90 minutes – £75
Massage Services & Prices in Carmarthen
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Reflexology – from £45
Hot Stone Reflexology – from £75
Sports / Deep Tissue Massage – from £50
Thai Foot Massage – from £60
Indian Head Massage – from £40
Facial Massage – from £75
Manual Lymphatic Drainage Massage – from £50
Lymphatic Cupping Drainage Massage – from £75
Myofascial Cupping & Massage – from £50
Myofascial Release Therapy – from £50
Fascia Release Facial Massage – from £50
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Prices vary depending on treatment length and individual needs. All massage services are tailored to you.
Customer review
" Great treatments and relaxing environment. Thanks Zana, can't wait to come back. "
Helen L.
"Fabulous relaxing treatment, ironed me out and dealt with some trouble areas, will definitely go back for more to keep me in better shape. I will get my partner booked in too! Thanks Zana"
Anneka L.
"Wonderful first time, just what my body needed. Looking forward to follow up sessions for neck and shoulder issues. Thank you!"
Venetia C.
Elevate your wellbeing with our services
Experience professional massage services in Carmarthen, with tailored treatments designed to help you relax, release tension, and feel better in your body.
Book your session today.
Call us on 07581 042534